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Postpartum Secrets Masterclass

Postpartum Secrets Masterclass

Course Overview

This comprehensive, self-paced online course consists of 6 core modules plus 2 bonus modules, designed to demystify the postpartum experience for new parents. Whether you're expecting or have recently welcomed a new addition to your family, this masterclass will equip you with the knowledge and tools you need to navigate the fourth trimester and beyond.

What You'll Learn

The physical and emotional changes mothers experience after giving birth
Essential self-care strategies for new parents
How to support your partner during the postpartum period
Navigating common challenges such as sleep deprivation and breastfeeding
Building a strong foundation for your new family dynamic
And much more!

Course Structure

6 in-depth core modules covering key postpartum topics
2 bonus modules for additional support and insights
Self-paced learning to fit your busy schedule
Actionable tips and strategies you can implement right away

Don't let the postpartum period catch you off guard. Enroll in our Postpartum Secrets Masterclass today and embark on your parenting journey with confidence!

8 Modules

Four Steps to Thrive After Delivery

Learn how to be a patient, loving new mother for your child - and handle all of the physical, emotional and lifestyle changes that arise with having a baby.

1 Getting the Most From the Masterclass 2 Neuroscience for New Mothers 3 Principal One: SLEEP 4 Principal Two: Nutrition 5 Principal Three: Communication 6 Principal Four: Enjoy the Little Moments 7 Common Mistakes

Managing Hormones with C.A.R.E.S

Feel confident in EXACTLY what to do when you experience all of the wild hormone changes that occur after birth.

1 Welcome to C.A.R.E.S 2 Create a Routine 3 Avoid Isolation 4 Relax with Breathing and Stretching 5 Embrace the Chaos 6 Seek Support

Understanding Physical Changes

Discover magical strategies for managing body changes and tips for faster healing.

1 What is Happening to Your Body 2 Pelvic Floor 3 Diastasis Recti 4 Breast Engorgement 5 Mother's Wrist and Other Joint Pain 6 Postpartum Hair Loss

Roadmap to Emotions After Birth

A proven psychological framework to help you after delivery.

1 Intro to Emotions After Birth 2 Baby Blues or PPD? 3 Am I Hearing Things? 4 Postpartum Rage 5 D-MER 6 A Note From Manu

Choosing a Parenting Style

Explore different parenting styles and determine which one fits your values.

1 Parenting Styles Intro 2 Authoritarian Parenting 3 Authoritative Parenting 4 Permissive Parenting 5 Positive Parenting 6 Attachment Parenting 7 Scheduled Parenting 8 Playful Parenting

In the Weeds

Learn all about postpartum bleeding, tears, scarring and so much more

1 What Really Happens After Delivery? 2 Postpartum Bleeding 3 Pain Management 4 Visitors 5 Tips for Self-Care After Delivery 6 Going Back to Work

BONUS: Newborn Sleep

Learn the foundational skills you need to prep your baby (and house!) for restful nights.

1 Overview of Newborn Sleep 2 What Is A Sleep Prop 3 Setting Up the Ideal Environment 4 Importance of a Good Routine 5 Sleep Tips

BONUS: Ultimate Guide to Feeding Your Newborn

Determine which feeding strategy is best for your family...and figure out a schedule to help you stay on track with sleep (and milk supply if you're breastfeeding).

1 Feeding Basics 2 Nursing 3 Exclusively Pumping 4 Formula Feeding 5 Combination Feeding 6 Let's Get Mental

Modules for this product 8

Four Steps to Thrive After Delivery

Learn how to be a patient, loving new mother for your child - and handle all of the physical, emotional and lifestyle changes that arise with having a baby.

Managing Hormones with C.A.R.E.S

Feel confident in EXACTLY what to do when you experience all of the wild hormone changes that occur after birth.

Understanding Physical Changes

Discover magical strategies for managing body changes and tips for faster healing.

Roadmap to Emotions After Birth

A proven psychological framework to help you after delivery.

Choosing a Parenting Style

Explore different parenting styles and determine which one fits your values.

In the Weeds

Learn all about postpartum bleeding, tears, scarring and so much more

BONUS: Newborn Sleep

Learn the foundational skills you need to prep your baby (and house!) for restful nights.

BONUS: Ultimate Guide to Feeding Your Newborn

Determine which feeding strategy is best for your family...and figure out a schedule to help you stay on track with sleep (and milk supply if you're breastfeeding).

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